My ideal lifestyle to lose and maintain healthy weight

Although I love my Raw Vegan Diet and, apart from the moments when the sugar cravings are over the top for my Candida Overgrowth, I do not miss anything really of the cooked food.

However I’ve been researching what are the best ways to lose weight, to maintain a healthy lifestyle and everything, everywhere and everyone go back to the following list:

• Ketogenic Diet – HFLC High Fat Low Carb Diet
• HIIT – High Intensity Interval Training workout
• IF – Intermitting Fasting

Of course, this list is assuming that no sugar, no carbs, no alcohol is added at any point. In my ideal world I will do it one day as a Raw Vegan!