In this Blog I tell about my experiences with the Dr. Bernstein Diet from day one, my successes and my failures, my Eating Disorder and the impact of it on my life. The discovery of Dr. Simeons Protocol and his HCG Diet and everything that followed my Water Fast, Dry Fast, MFS and Bone Broth Fast journeys.
Wednesday, 28 June 2017
How I feel after 4 hours of breaking my 5.5 Days Dry Fast?
I broke the fast since 4 hours now and I can tell that my body is retaining a lot of the Coconut Water I’m drinking; I had already almost 2L of liquid and didn’t pee once! I don’t think I’m gaining fat though, but I don’t like the idea of drinking and not using the washroom.
After my first can of Coconut Water I had a BM, very liquid of course but I think it was a normal reaction of my stomach that suddenly got all that liquid. I feel my Kidney a bit sore I must to say, nothing unbearable but just wondering if the Coconut Water was the right choice to break my 5.5 Days Dry Fast.
I was thinking that Dry Fasting is a bit easier than Water Fast, I really don’t like going to the bathroom every 5 minutes, it’s really annoying, plus I’m not sure it’s good to force this filtration with just water whole day every day. I don’t even know what I’m saying anyway, just guessing how my body can take the 2 types of Fasting.
Needless to say I want to continue my Water Fast till I reach my goal, maybe I’ll alternate between Dry and Water, just to give a break to my Kidneys from time to time. This was the longest Dry Fast I ever done; the previous one I think was 48hrs only.
In terms of weight loss results they are not much different from Water Fasting I think, with the exception that I did only one enema while during the Water Fast I tend to do it once every other day. Even without eating absolutely anything, it’s really not that easy losing weight but the most important thing is being into Ketosis; I really hope all this Coconut Water is not compromising my Ketogenic state!
My journey to reach my goal weight is still long, this Dry Fast taught me that I can push my body to limits that I never reached before, without bad detoxing effects; I still don’t have the mental clarity that I get with a Fast around Day #7 so I don’t really believe the rule of 1 Day Dry Fast is equal to 3 Days Water Fast – obviously I don’t know what’s happening inside me; did I starve my Candida Albicans? I hope so!
Labels:
BM,
Break The Fast,
Coconut Water,
Dry Fast,
Enema,
Ketosis,
Longest Dry Fast,
Mental Clarity,
Water Fast,
Weight Loss
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