In my first day of 7-Day Water Fast - How am I?

My first Water Fast day is going well so far, right now I feel less hungry than before, I noticed that if I drink water I have the emptiness feeling that we always use to associate to the hunger – which is not, it's just the water rolling into my digestive system and finding its way down.

I went downstairs to buy a couple of bottle of vapour distilled water, it's not exactly pure distilled water but I think it's a good compromise while fasting, it also tastes really good.  One of the key component on being diligent during my Water Fast is finding some time to do things instead of having a meal, I have to say that I can always find something to buy instead of eating - but my 23 days Water Fast done in October really made me spent so much money that now I have to be more conscious on what I really need to buy!

The first 2/3 days of a Water Fast are never fun, especially knowing that I'm losing muscle – since I'm not into Ketosis yet. I should have switched to a low carb – low sugar regiment before starting the fast, but who does it? Yesterday I ate whatever I wanted, I didn't feel great with my stomach and my heart palpitations were raised almost the whole day, I have better willpower when avoiding food altogether than sticking with a specific meal plan. I wasn't always so bad, the large amount of Diets made me like this really.

I'm still the idea of doing my planned 10-Day Water Fast on December the 5^th, I like Water Fasting, I don't mind it – it really gives me a break from my obsessions, my fat, my cravings, my mind works better, I have more mental clarity, I feel confident I can manage my weight, I like the idea that my body is healing itself and I'm cleansing it. The reason why I want to do another Water Fast in 2/3 weeks from now is because I believe my body still needs to detox, to heal and I did not complete this process, it will require some time; I cannot achieve this goal without multiple extended Water Fasts. I'll be fasting often in the coming months, not sure yet the length of each fast, most likely a long one like my first, I would do only a couple of times in a year, spaced out with shorter Water Fast like 7/10 – Days total – less than that there's no point on doing it, my body gets into ketosis around 3/4 days into the fast so I need to burn fat or the Water Fast will just make me lose muscles and it's definitely not what I'm looking forward to.