I'm still in a refeeding-mode I guess but I stopped
counting days, I check my weight every morning, not my ketosis though, with all the fruits I'm having it doesn't make any
sense. Today I was like 300gr more
than yesterday; I had no bm since a
couple of days so it really was expected anyway.
I feel ok with whatever I eat so far, I just cannot have much, my stomach is still in the small amount size type of meal, which is
ok I guess, I definitely don't need to overeat.
This morning I prepared again a smoothie,
this time with half scoop of vegan
proteins, similar to yesterday I feel the odd
taste of the proteins in my mouth now, not a pleasant feeling, I will avoid the
proteins altogether tomorrow. I added various fruits today, like strawberries,
mangoes, papaya and 2 dates to
give sweetness – all with some baby
spinach. It was a delicious smoothie, my mistake was that I didn't
want to bring it at work so I had 2 big glasses one after the other in just
few minutes - since I was a bit late
for work. Well my stomach didn't like it really, it started to hurt me a bit,
not much but I definitely felt the pain. Lesson
learned I guess.
Yesterday before
going home I stopped to do some grocery
shopping and buy some fruits and
vegetables for dinner and today's meal for the office, I found one papaya that was
so ripe and soft, it was absolutely delicious,
I used for my salad a bit and
today's breakfast as well. I also
bought a mango, it was already peeled
in a box with some blueberries and a
piece of papaya; the mango was kind of hard and difficult to cut but it was delicious, I don't recall I ever had such a good mango. My personal
preference goes to those mangoes
with darker
skin, I'm not a mangoes
expert at all but I tried both and this
hard one with darker skin, it might
be cheaper in price for some reason, but I found it way better than the most expensive one.
After my Water Fast
it's coming so natural for me enjoying these true flavours of the nature, I'm
not missing at all the junk food I
used to eat, I'm missing neither the coffee
nor any other drink in general. In the morning, while I do my makeup I just sip
on my bottle of water. I'm thinking
on buying one of those big plastic glasses used for smoothies or mixed energy drinks, but I really want to remove from
my morning routines having this smoothie, it's really not necessary if
I can have a normal breakfast once in the office, with some fresh fruits. Maybe if I can start a
good workout routine I will add
something else to my diet, but for now it's just adding up calories for
nothing.
Today for my mid-morning
break I had, for the first time after so long, a detox tea – caffeine free but I hope it will help me with
my detox
process somehow; yesterday I noticed that drinking just hot water gives
me tummy-pain and I don't want to do
anything to my body that could generated uncomforted
state in any way. I don't like the
tea of course, so I might have next time in
a month from now, my sweet tooth is not meant to enjoy these types of tea unfortunately.
Today for lunch I
prepared a mixed salad, I literally
thrown in the container whatever I had in the fridge: mixed greens,
blueberries, papaya, watermelon,
mango and cherry tomatoes, no dressing and no spices, just fresh fruits &
vegetables. I wish I add spinach and some cucumbers but I will get them this
afternoon with my grocery delivery, I will to reduce the fruits as much as I can going forward, it doesn't help with the weight
management for sure. Too bad my spiralizer is still on its way and
not delivered yet, I wouldn't mind preparing my salad with zucchini and
cucumber noodles for tomorrow, oh well I will need to endure it.
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