Day #5 for my
second Water Fast, this is my first short one of just 7 days, but
still good for my body to take a rest from food and heal itself in some way. Fortunately today I don't feel all those cravings I had in the past few days, I
still look forward on completing this Fast
but overall I'm good, I think I'll be even better in a couple of days.
During my lunch break,
here at the office, I went downstairs to go for a walk and check out the Black
Friday Week deals. I ended up buying a package of Organic Unsweetened Shredded Coconut, a fairly large container of Nutritional Yeast and a big jar of Powdered Peanut Butter the one with no sugar added. I know I'm a shopaholic and I can't help myself, but
in my defense I have to say that not having lunch and work to do is not helping my shopping habits.
This morning my ketosis
was between moderate and large amount, I would say around 60mg/dL, which is still pretty good plus
I believe the amount of water I had yesterday might have changed the real
results. I don't feel hungry at all
know, I guess also due to the ketosis,
but I had difficulties with my BM
this morning; I guess not eating anything is not helping me, so I decided to take a probiotic, hopefully will not compromise
my fast and will just help me on being regular
during this fast, I really don't want to do again a Shank Pashlanka, it takes too much time and effort.
My back still hurt
me a bit today, better than yesterday for sure but I have still difficulties
on getting ready in the morning, not sure if the heels could be a reason why
this pain. I usually don't walk this much during lunch time so maybe walking around with high heels is not good for my back,
but today I have just my boots and not high heels.
I wanted to have hot
water to drink today because in the past
Water Fast I noticed that as soon as I was drinking it, I was going to the washroom! But too much to wait for in
the kitchen so I gave up, if the probiotic
don't give me any relief, I'll try with the hot
water at home this evening.
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