It's been already 17
days since I started my Water Fast
and overall I am very pleased that I took this decision of fasting. My results
are great from many points of view,
just only the idea that my body is somehow
healing itself is priceless for me, I had too much going on in my past months
that I wanted to get rid of in any way I could.
In these days I'm often anxious, mostly impatient I would say, but I'm not sure why; I'm wondering if this
is part of the healing process and
soon will go away, I hope so. I don't feel hungry, my ketosis are still in large traces every morning, I noticed that I
don't wake up at night anymore to go to the washroom, before it was like 3
times at least! Very annoying while sleeping really. My sleep is not great though, I have hard time to sleep deeply with
no interruptions at night, I know that is a common thing while fasting but it
really bothers me, I love sleeping and psychologically I feel I'm not resting enough if I don't have a full
night deep sleep. My breath and my mouth
are absolutely terrible in the past
few days, I do brush my teeth regularly but it seems that there's nothing I can
do to avoid this thing, I still have a white
coat on my tongue, I feel my mouth
like I didn't brush my teeth since weeks…disgusting, no options though, so I
just have to suck it up I guess.
One thing I noticed in the morning is that I cannot drink a full glass of water, I
have to sip slowly and not too much,
otherwise I would feel my heart beating fast and I'll be light headed, don't
know why and I don't have a logic reason for that since during the day I have
no problems whatsoever while drinking water.
I'm losing lots of
weight, which is good, although I know I might regain part of it but
hopefully not all; I planned to follow a raw
vegan diet till is completely stabilized maintaining the fat consumption to
a minimum, so what they called it LFRV
Diet – Low Fat Raw Vegan Diet. People started to notice my lower weight,
not that I had any comments about it, just coworkers saying that I look amazing, which is great for me,
especially because I do feel amazing
with this Water Fast. If anyone
tells you that people don't notice your weight, well let me tell you it's not true, I have proofs.
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