It's officially started somehow
my refeeding process after 23 days with water only, so today I had a can of coconut water. I have to say I was expecting a more engaging experience from it but in the contrary: I was disappointed. I really don't like coconut, even less the water; it
was like feeling forced to drink down some sort of disgusting medicine, I'm
here thinking that I should have the second can but I would rather fast for
another week instead!
My original plan was to drink coconut water for the first two
days then during the weekend to go on real
food, 2 and 4 ounces of watermelon, but…hey
plans can change, especially when the experience is the first ever. So tomorrow I will have my three meals with 2 ounces of watermelon; I'll stop by to a grocery
store on my way home this afternoon, I hope I can find some organic one, not easy in this time of
the year in Toronto though. I will prepare 3
portions of 2 ounces each, I'm
supposed to start the first meal at 10:00am
and from there every 2 hours another
meal, counting by the end of my meal I guess, since it might take some time for
me to carefully chew and eat my fruit,
that's all I will have for the day.
This morning my ketosis
was still very high, I believe more than 80mg/dL,
the Ketostix was extremely dark, that's a sign that I'm still burning fat, and I can believe it since
I still have lots of fat to lose anyway.
I know I might go longer on
this fast but I really feel it's time for me to end it, I'm getting bored of drinking only water and some days my energy levels are not great, so I don't
feel doing much, mostly I feel slow in whatever I do, especially
when I walk. I want to be able to go
back to the gym, I lost lots of weight so quickly and my body shape is terrible
at the moment, so a good exercise routine now is really
needed.
No comments:
Post a Comment