In this Blog I tell about my experiences with the Dr. Bernstein Diet from day one, my successes and my failures, my Eating Disorder and the impact of it on my life. The discovery of Dr. Simeons Protocol and his HCG Diet and everything that followed my Water Fast, Dry Fast, MFS and Bone Broth Fast journeys.
Tuesday, 12 September 2017
Combined Dry & Water Fast - Days 15, 16 and 17
It has been a long weekend for me and my Water Fast, I went to US with my parents on a road trip, it was not very tiring but at the end of the trip I felt a bit weak and fell asleep very fast once back home. So far my fast is going well, I don’t see much changes on the scale but energy is good, mood is ok, and anxiety is gone, well at least most of the part of my days – I might have some episodes in the early mornings.
During this short trip I’ve been watching my parents eating delicious things and I must to say I did not feel the desire of cheating or breaking my fast, I didn’t feel deprived or anything, which means my Ketosis is working wonder! Unfortunately, I ran out of Ketostix so I can’t check what the ketone's levels are but I would assume I’m in a ketogenic state right now.
By Sunday evening I had very dry skin but maybe was due to the fact that, during the trip, I didn’t have much chance to drink water, we were always running around, so it was hard for me drinking and stopping to go to the bathroom, so I ended up drinking just around 1L of water or so. But after I resumed my water intake, my skin went back to normal.
Last night I was watching a YouTube video of a guy doing an extended Fast and his tongue was incredibly white! I never seen something like that, my tongue is just a little bit white compared his. I guess everyone is different but that was shocking for me.
I’m thinking of starting a new Dry Fast tomorrow; the weight loss rate while dry fasting is way higher than Water Fast, and since my weight is basically not moving at all (I’m still 61.7Kg), I want to try to give a boost to this fast, plus I’m getting tired on drinking water and I’m sure once I stay few days without water I will appreciate drinking again much more.
Labels:
Coated Tongue,
Combined Fast,
Detoxing,
Dry Fast,
Ketosis,
Ketostix,
Road Trip,
Water,
Water Fast,
Weight Loss,
White Tongue,
YouTube Video
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