I'm officially into the double digits VLCD days; today's my very low calories day #11 and – although my scale did not show any change this morning –
I'm happy of the overall Diet.
So far this has been for me the best experience I could ever imagine while losing weight; I know it
might take some time for me to reach my goal, but I'm good with that, I cannot
expect to become thin overnight so I'll be patient and enjoy the journey. Actually
sometime I even think that I'll be afraid of getting off of HCG, it gives me so much boost in terms
of mood and energy. I am EVERY SINGLE
day amazed on how good I feel, no weak, no dizzy as with the Dr. Bernstein Diet.
My weight today's the same as yesterday, but I knew it would
happen since I'm in the 62Kg, which
is one of my former weights I had
for long in the past, it's common to hit a plateau
when reaching a former weight. I did again my measurements this past weekend, after a week on HCG and overall I lost 1cm here and
there, some places none, but what is most rewarding for me is that I lost 8cm just on my belly -which is
the spot where I usually gain more weight, in general middle section let's say.
In many blogs, videos I learned that usually when you are
not seeing any change on the scale, it might be in inches on your body. To be honest, I'm not here every day to take measurements of my body's changes, but I
can tell when I won't see much changing the day after on the scale. Since the
food is so little there are no regular daily bowl movements in this Diet – as well
as with any Low Calories Diet, I had same issues while on Dr. Bernstein; this might be another reason why the scale doesn't
show a weight loss. Maybe that's why Dr.
Simeons defined a real plateau only after 4/5 days of no weight change,
not less than that.
I noticed that if I have 2 fruit servings in a day or twice
chicken then I'd feel big and most likely my weight is not going to change the
day after. This was happening even during my Dr. Bernstein strict Diet.
For my body white fish or strawberries are things that will
make me lose lots of weight, but I had so much in the past that now I can't
stand it anymore! Like the Jell-O…
This morning I also change my injection spot, till today I had my shots on my abdomen, but I
switched on my buttocks, since my belly is full of bruises right now, nothing
painful or anything but I just wanted to try a different spot, thinking that
maybe the HCG will be absorbed
better close to such a big muscle. Who
knows…it might be just a crazy theory!
Weight = 62.2Kg
BF = 25.7%
BMI = 22.6
BMI = 22.6
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