Gaining weight

So this morning I weighted myself home and – believe it or not – I gained 400g! I know it's nothing and it could be just small water retention but still. I'm having less than 600 Calories per day, I'm not losing any weight, and I even gain pounds! WTH is happening I don't know.

I'm hungry often during the day; if anyone tells you that you don't feel hungry with Dr. Bernstein Diet, it's not true. Yes you could feel that a meal is a lot after a while, but I'm not happy about that, I mean this could be just because my metabolism is slowing down. My body is protecting itself trying to store everything it can.

The nurse this morning suggested me to change something in my food list, like eating asparagus, never been a fan of it but I guess I will try, for the cause. I'm having broccoli today and I'll try to avoid anything that is processed for this coming weekend. If I'm not losing weight by Monday I'll be in serious depression!

I had another abdomen injection today; she was telling me that it's better to stick for a month on the same spot for the injections, to see results. I personally would like to end the Diet within a month and then go on maintenance. Obviously I planned all that when I thought I would have done with the losing weight part by then. Let's see how things will proceed in the next days. I should not evaluate my weight loss based on a single day. I'll try to recap the overall Diet by the end of the week.

I'm thinking of joining a gym soon, possibly close to where I live so I will not find excuses when I have to go and exercise. Considering that I've the gym in my building and I never go, it's a sign on how much disciplined I am in this matter. But I'm always worried about my knee injury to be honest; joining a gym could give me the chance to exercise in classes where the impact on my knee is different compared running.  The only annoying part is the until-you-die-membership type of thing that they have here in Canada. Only for that I avoided the gyms in the past years, don't you think they lost money for that? I think so. I would be willing to pay month by month, maybe a bit more but I'd prefer it, rather than a long year of membership that you cannot withdrawal unless you pay an unfair fee.  Oh well, I'll give it a try and evaluate the pros and cons.