I've 7 days left
in my paid month with the Dr. Bernstein Diet Plan, I'm not sure yet if I'll be
able to reach my goal in just a week, I'm planning to lose another 3 Kg and it doesn't sound realistic in
only 7 days, but I'll have a better idea on what to do in the next days.
As backup plan I was thinking to buy another 2 weeks and after that going in my free month of maintenance.
Some people avoid maintenance thinking that now is easy knowing the Diet Plan
and the amount of calories necessary to keep the body in starvation. But I'm
concerned about the injections of B6
and B12 that will not absorb fat
from my body anymore if I stop doing it.
This morning I had only trace
of Ketosis in my sample at home, I
assume is normal – women have these up and down periods during the month.
Everything is hormones for us and it sucks.
I'm down to 56.2Kg
this morning on my scale, and I feel great about this value! I don't recall
last time I was so skinny, nobody really
noticed my weight loss yet. Here
in the office I assume is hard since they see me every day, but I'll have a
proof this coming Saturday at my niece's birthday party. Last time I've seen
all of them was before starting my Dr. Bernstein Diet.
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