Monday 7 January 2019

How to break a Prolonged Dry Fast?

Dry Fasting has impressive health benefits but it is also important how to break the fast properly. I did lots of researches for it, not knowing exactly which method was the right one - focusing on the fact that I will keep on fasting on Salt Water after breaking my Dry Fast.
After all my researches I found the formula below to break the Dry Fast:
  • 2 tbsp ACV
  • 1 tsp baking soda
  • a pinch of salt
  • a bit of water
This sort of recipe might not be the right one, I will try it with a first sip to see how it tastes and decide going forward.

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