In this Blog I tell about my experiences with the Dr. Bernstein Diet from day one, my successes and my failures, my Eating Disorder and the impact of it on my life. The discovery of Dr. Simeons Protocol and his HCG Diet and everything that followed my Water Fast, Dry Fast, MFS and Bone Broth Fast journeys.
Wednesday, 9 January 2019
After 108 hours I broke my Dry Fast
So after 108 hours (4.5 days) I broke my Dry Fast. I wasn't really thirsty just feeling tired of not drinking I guess. Humans are creatures of habits after all, and not drinking is annoying to me.
I broke my fast with 2 tbsp. of ACV, half tsp. of Baking Soda and I added a bit of water. The solution was terrible, I was barely able to drink it to be honest. After finished to jug down the mix I felt a strong desire of eating or drinking something caloric - it lasted only for few seconds fortunately. After that I started to drink smart water with half tbsp. of pink salt and half of Potassium Chloride. That caused me a urgent BM, my tummy started to feel bad and I had to rush to the bathroom. I had an unpleasant BM - I guess due to the salt. The bad news is that I already had more than 1L of water and still didn't feel to urinate. That means that my body is holding on a lot of water. I'm wondering if I should rehydrate just for a couple of days and keep on Dry Fasting again - it's so much more effective on my body.
The smart water is really good when fasting, and now, after so many years using it, I really like the crisp taste as well.
Labels:
ACV,
Baking Soda,
Breaking A Dry Fast,
Dry Fast,
Electrolytes,
Smartwater,
Snake Juice
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