41 hours into the Dry Fast - 70.7 Kg
Today my mood is really low, almost depressed and I really don't know why. All the existential doubts of life are coming up in my mind. I should be more chilled and repeat to myself that I do not care about anything, I should be happy to be healthier, smart and just beautiful as I am. But it's not always so easy, I have moments of real depression and moments when I'm happier or careless. I sent few sms to my man showing some concerns about our relationship - he is so young, but I didn't receive any reply yet, and although he might be just sleeping, my mind always goes in negative thoughts, catastrophic reasons on why things are not-happening! I'm wondering if this is also a form of detoxing, I'm just saying out loud whatever goes into my head, bad or good things. I even have the desire to tell all the opposite things to my boyfriend now; but I'll abstain to do that or he might think that I'm crazy...which I'm not!
The Dry Fast is going good so far, no sign of hunger or thirst; but it's been also just 41 hours anyway. My brother in law started with me his first prolonged fast, but he drinks water every time he feels really thirsty, still good though, as first-timer he is doing great.
Since yesterday I lost almost 2Kg, it's a huge number that I wish I could keep on seeing every single day of my Dry Fast! But I know it is just temporary, I will stabilize on 800/900 grams per day going forward, which is still a good average anyway.
Tonight I'll be working at my 3rd job - an event venue here in downtown, so from 3:45pm to 2:00AM or so I'll be walking around serving food and move furniture from one room to another one. This job is really demanding on my body, I just hope it will be worth it - in terms of calories expenditure. I'll check tomorrow my Ketosis and my weight again.
Showing posts with label Thirsty. Show all posts
Showing posts with label Thirsty. Show all posts
Tuesday, 18 June 2019
Wednesday, 15 May 2019
2019 Fast 5.0 - Dry Fast Day #3
59 hours into the Dry Fast - 71.7 Kg
Yesterday was a long day for me, I spent more than three hours in the car in order to go for a job interview - which I don't even know I can commit to it anyway (my three jobs are already keeping me really busy so far).
My energy levels are good, no Ketones checked though. This morning I had a bit of low pressure when I woke up; I feel much better now but it took almost two hours to feel normal again. Last night I had again lots of weird dreams and lack of sleep, this is really the most annoying part of a fast - I might have said it a million times I know.
I don't feel hungry nor thirsty but I can tell that my cravings are not all gone yet, it tells me that I might not be in fully Ketosis yet, my stomach is still rumbling here and there and I often wish to eat or drink something. I guess the desire of drinking never goes away, I even dreamt about it! My breath is now in the acetone-like state, it feels awful and I'm a bit concerned when talking to people. But, after all, today is just day #3, it shouldn't be so bad yet...or I hope so, I can't actually tell with precision.
Yesterday was a long day for me, I spent more than three hours in the car in order to go for a job interview - which I don't even know I can commit to it anyway (my three jobs are already keeping me really busy so far).
My energy levels are good, no Ketones checked though. This morning I had a bit of low pressure when I woke up; I feel much better now but it took almost two hours to feel normal again. Last night I had again lots of weird dreams and lack of sleep, this is really the most annoying part of a fast - I might have said it a million times I know.
I don't feel hungry nor thirsty but I can tell that my cravings are not all gone yet, it tells me that I might not be in fully Ketosis yet, my stomach is still rumbling here and there and I often wish to eat or drink something. I guess the desire of drinking never goes away, I even dreamt about it! My breath is now in the acetone-like state, it feels awful and I'm a bit concerned when talking to people. But, after all, today is just day #3, it shouldn't be so bad yet...or I hope so, I can't actually tell with precision.
Monday, 25 September 2017
Combined Dry and Water Fast - 30 days completed!
So I successfully completed 30 days of my combined Dry/Water Fast; who knew I could go so many days without eating, not so much for the absence of food
rather than the willpower of staying
away from food itself. Oh well, time passes
after all and at the end of the journey
looking back does not seem that difficult, if done once in a while.
Today I planned on refeeding with Bone Broth, I’m now sipping on my Mason jar with 1/3 of Bone Broth and some boiling water; I must to say it taste awful, I added too much water and the end result is not great at all. I’ll do better with the next jar I hope.
Last night I had hard time sleeping, as often happens, but this time my mouth was extremely dry, as I never felt before, I was trying to drink water during the night, but it wasn’t helping. I was wondering if it was a sort of sign that I should break my fast, but I didn’t feel hungry at all, just thirsty. Well this morning I was very weak, I could not walk to come to work, I took the streetcar for most of the way here and walked with lots of challenges the rest of the way, thinking that I could faint any time. Most probably it was just my mind making up this scenario, but I didn’t like how I was feeling and I was ok with the idea of refeeding on Bone Broth today, I need to have a normal life and functioning properly, otherwise I cannot continue any fast whatsoever.
My eyelids are still twitching often, a sign that I have some nutritional deficiencies for sure, but I hope once I start to eat again things will be better. I cannot wait to eat a hearty salad from my favourite restaurants. Now that I’m drinking I feel really tired, the refeeding process, let’s face it, it sucks; eating after a prolonged fast takes so much energy from the body that basically shuts me down while I’m digesting, and I’m just sipping on a little bit of Bone Broth with tons of water at the moment!
I still have lots of weight to lose unfortunately, the rate on which I was losing weight was not that fast so I would’ve needed another two weeks to reach my ideal target weight, but I could not handle another 2 weeks of Water Fast, I’m getting tired of not eating; I hope with good food and exercise I can reach my goal, and maybe I’ll do short Water Fast here and there to stabilize my weight and lose another couple of Kg. The important thing is that I don’t gain any weight and I maintain wherever I am now, or less of course. Wish me luck!
Today I planned on refeeding with Bone Broth, I’m now sipping on my Mason jar with 1/3 of Bone Broth and some boiling water; I must to say it taste awful, I added too much water and the end result is not great at all. I’ll do better with the next jar I hope.
Last night I had hard time sleeping, as often happens, but this time my mouth was extremely dry, as I never felt before, I was trying to drink water during the night, but it wasn’t helping. I was wondering if it was a sort of sign that I should break my fast, but I didn’t feel hungry at all, just thirsty. Well this morning I was very weak, I could not walk to come to work, I took the streetcar for most of the way here and walked with lots of challenges the rest of the way, thinking that I could faint any time. Most probably it was just my mind making up this scenario, but I didn’t like how I was feeling and I was ok with the idea of refeeding on Bone Broth today, I need to have a normal life and functioning properly, otherwise I cannot continue any fast whatsoever.
My eyelids are still twitching often, a sign that I have some nutritional deficiencies for sure, but I hope once I start to eat again things will be better. I cannot wait to eat a hearty salad from my favourite restaurants. Now that I’m drinking I feel really tired, the refeeding process, let’s face it, it sucks; eating after a prolonged fast takes so much energy from the body that basically shuts me down while I’m digesting, and I’m just sipping on a little bit of Bone Broth with tons of water at the moment!
I still have lots of weight to lose unfortunately, the rate on which I was losing weight was not that fast so I would’ve needed another two weeks to reach my ideal target weight, but I could not handle another 2 weeks of Water Fast, I’m getting tired of not eating; I hope with good food and exercise I can reach my goal, and maybe I’ll do short Water Fast here and there to stabilize my weight and lose another couple of Kg. The important thing is that I don’t gain any weight and I maintain wherever I am now, or less of course. Wish me luck!
Monday, 26 June 2017
My longest (Soft) DRY FAST experience - day by day
Thursday June 22nd, 2017 - 7:00PM
Starting my (Soft) Dry Fast – I had my last Pudding and then went to bed watching TV to distract my mind.
Friday June 23rd, 2017 – 10:12AM - DAY #1
I feel ok at the moment, I’m not thirsty neither have headache, odd. Since I came in the office (around 8:30AM), I went to the washroom only once (not BM though).
My mouth does not feel dry fortunately. I did have a small BM this morning as soon as I woke up, but I can tell that the Dry Fast is constipating me.
I decided not to see my man tonight and going to my parents for the extended weekend, I don’t want anything to jeopardize my fast.
Friday June 23rd, 2017 – 11:00AM
16hrs
into my Soft
Dry Fast – I feel my hands skin a bit
dry, I’ll use some hand cream for it. I’m not really thirsty but I feel a bit hungry,
desiring something fresh and cool to eat, like a fresh sweet pudding, but also
with some sort of fats in it. For sure I would not eat anything dry at the
moment; most probably a sign that my body is asking me for liquid and hydration,
and eating something dry will worsen
the situation.
Friday June 23rd, 2017 – 12:40PMMy headache is starting; I’m not thirsty yet but I feel an awful taste in my mouth. I’m going for a walk during my lunch break to get some fresh air.
I feel often mucus coming back into my mouth, I hope is a good thing, that my body is getting rid of some bad toxins.
Friday June 23rd, 2017 – 1:40PM
My headache is definitely coming, not crazy strong but I can definitely feel it right now. I want to bring forward this Dry Fast as much as I can this time.
I’m not hungry at the moment, but I feel a bit sleepy, I guess is part of the detox symptoms. I’m having issues on focusing on the screen today, not sure if it’s because my eyes are tired due to the Fast or it’s just because of the long hours in front of the computer.
I really want to succeed this time with my Fasting, everyone is looking at me and recognizing that I gained so much weight, I don’t feel comfortable with myself and nothing is fitting me anymore.
Friday June 23rd, 2017 – 4:20PM
I have headache, I feel the pain in the top front part of my forehead. I don’t feel any hunger so far but this headache is annoying.
I don’t feel to use the washroom at all; I think I went to pee only 3 times in the whole day today, since I came into the office. I guess it’s normal since I’m not drinking water. This is the “good” part of dry fasting vs water fasting – less trips to the bathroom!
My body feels a bit slower now, but I have good
concentration, I’m able to work very well without issues. I want to go to
bed early tonight though, a feel a bit tired
on my body.
Saturday June 24th, 2017 – 9:00AM - DAY #2
38hrs
in my Soft Dry Fast, the headache is gone and I don’t
have any food temptation, I’m not thirsty neither hungry. Maybe just a slightly pain on my temples, but not
thirsty and my mouth is not dry.
Saturday June
24th, 2017 – 2:30PMI helped my parents to set up everything for their lunch and put all the take-out Chinese food bought on the dining table; now my stomach is growling a bit. I think the growling started once I smelled the food, so strong and delicious (although most likely full of MSG).
My headache is like 95% gone, I don’t feel very energetic at the moment; I still think about the desire of eating chocolate candy bars, like my favourite OH-Henry! Reese or the yellow m&m’s. I was looking at the candy bars in the various stores we went today and I was thinking on how much I would like to live eating only those things, and when and if I will eat it again.
I’m not sure if my kidneys are properly filtering though, my pee is strangely very clear, even though I’m not drinking any water or any sort of liquid.
Sunday June 25th, 2017 – 9:15AM - DAY #3
62hrs
into my Soft Dry Fast – I don’t have headache today
but I had to do my hair dye and now I
can feel the toxins coming into my
body. I feel my heart rate increased,
my hands are like shaken and I can almost feel the toxins into my throat. I don’t feel hungry or thirsty
though.
Sunday June 25th, 2017 – 6:30PMI had a warm bubble bath this afternoon; I was in the water around 15 minutes I think. After the bath and the shower I went to pee at least 2/3 times, that’s a proof that my body was absorbing some of the water through my skin. I checked my Ketosis and is moderate with 40mg/dL.
While I was drying my hair I felt my arm tired and weak, the hairdryer felt
very heavy. I fell asleep very early, maybe around 8:30PM but I woke up in the middle of the night, around 3:30AM/4:00AM for like 30/40 minutes, then fell asleep again.
Monday June 26th, 2017 – 9:20AM - DAY #486hrs into my Soft Dry Fast – I had moderate to high Ketosis this morning at ~60mg/dL, my weight is 64.4Kg (still so high I want to cry!). I can see the fat on my body going away differently when I’m in ketosis; my belly is way lower now. I feel sort of the ketosis-burning-fat cold sensation but if I touch my skin is kind of warmer than usual.
My arms felt very weak this morning and I didn’t feel walking to come to work really. But after walking for about 5 minutes I felt way better and I walked to work without any issue. I think I need to move the lymph’s thing in my body to put in circle the ketones. I am not sure though.
This morning I felt I was supposed to have a BM, but it didn’t happen – when I will re-hydrate the first thing I’ll do will be an enema for sure; I still have some left over food in my colon, but dry fasting does not help at all.
My pee looks darker now, I believe now my kidneys are filtering better than before. My mouth is not dry but I feel it like I didn’t wash my teeth since days, which is not the case since I’m keeping a normal oral hygiene daily. This morning I noticed that as soon as I put on my concealer on my face I had the same sensations I had with my hair dye, feeling a bit shaky and my heartrate increased. It didn’t last more than 5 minutes though. I don’t feel hungry but I’m starting to feel thirsty, not sure if it’s the real thirst but my mouth is different now, so I will assume is due to the thirst; I may do some water pulling just to clean up my mouth, without actually ingesting the water.
I have my left eyelid twitching this morning, I have definitely a
vitamins/minerals depletion right
now…not to mention everything else;
but I want to continue this Dry Fast
as much as I can, I still have lots of fat on me that can be used to keep going
so I’m aiming for a 7 days Soft Dry Fast – plus since it’s
a “Soft”
Dry Fast my body is getting somehow some water anyway, the Hard one would be more dangerous if longer I guess.
Monday June 26th, 2017 – 10:20AMMy stomach is growling at the moment, I don’t feel thirsty I think, but I would eat something, or maybe not. Sometimes I’m confused about the signals my body is sending me; since I’m into Ketosis I should not feel any craving or hunger, which I don’t think I feel anyway – but I would definitely love to drink some water. It’s really true that Fasting – apart of all the health benefits – let you appreciate small things of life: like a glass of fresh water. But I’m just on Day #3 basically and I cannot give up yet, overall I feel ok, people think they might die without eating or drinking but I’m the proof that it’s not true, I feel normal, sure I feel a bit thirsty in my mouth but I’m not dying for water or not able to function properly.
Yesterday evening I was watching a video of a guy that did a 7 days Hard Dry Fast (awesome results) and he was mentioning
that if you can do a 3/4/5 days Dry Fast then you don’t have any addiction, you can
say no to any type of drink or food
for good. It’s true sometimes is just
in my head my sugar addiction.
Monday June 26th, 2017 – 2:00PM
I'm still feeling my mouth like I have a crocodile in it. I can tell I'm not eating much by the fact that I cannot open it too much without hurting my sides. I have a slightly white-coated tongue, not its usual detoxing-white colour but I believe I should see it changing in the next couple of days if I continue my Dry Fast. Usually I see a white-coated tongue around Day #7 on a Water Fast.
I feel the urge to pee more often now, although I don't actually need to go but I'm now wondering if it could be a sort of UTI or my Candida, since I think I have some vaginal discharge. Hopefully is just my body getting rid of parasites or toxins in its own way. So far I'm not hungry at all, but maybe I'm a bit thirsty or better: my mouth feels dry hence the desire to drink something to relief this ugly mouth sensation.
I have an episode of anxiety or heavy breathing symptoms now, it lasted just few seconds but it's odd since I usually don't have anxiety while I'm fasting.
Monday June 26th, 2017 – 4:40PM
I'm 93hrs into my Soft Dry Fast, almost 4 days with no food and no water (if not the one absorbed by my skin). I'm having lots of vaginal discharges today with a light sense of UTI, not sure if I'm diagnosing it properly though. I hope is some sort of bacteria die off and not the opposite!
I'm not hungry, not thirsty, only a bad feeling in my mouth, but still lots of saliva. I don't feel weak at the moment and I had the urge to urinate 3/4 times today - although it was very little. I feel I need to have a BM but I'm too dry to have it by myself, now I'm seriously thinking to do an enema once home after work. The reason is because, as always, I'm never comfortable knowing that some old stool is sitting in my colon for prolonged period of time, especially now that I want to keep this Dry Fast going as much as I can.
I read some blogs/websites were people talking about Dry Fasting for few hours like it was the end of the world! Maybe if you're really toxic, eating terrible food for years, then I can see some detoxing side effects in the first couple of days, but really it is nothing, apart from headaches I didn't feel anything and till last weekend I was stuffing myself with candy bars and McDonalds English Muffins.
Tuesday June 27th, 2017 – 7:00AM - DAY #5
I'm into my Day #5 of this Dry Fast, this morning I felt I had to do a BM, but I couldn't do without an enema, so I got my new kit and manage to do it. After the first movement I felt a pain in my tummy and then I had another rather painful BM, but I definitely felt better after.
I did a sort of experiment this morning, I checked my weight before and after the shower - but it was exactly the same so I guess it did not absorbed any relevant amount of water.
Once I left the apartment I thought I couldn't walk to work this time either, but strangely my energy level was great, my Ketosis is very high today, I can see my belly going really down. You want to be in a good Ketogenic state to lose fat trust me!
My weight this morning is 63.4Kg, I lost 1Kg since yesterday. My mouth feels gross but I don't feel hungry nor thirsty.
Tuesday June 27th, 2017 – 1:30PM
I went for a walk during my lunch break, my energy levels are very high and I'm happy for that, I'm sure is thank to my Ketosis.
I feel a strange feeling when I urinate, not sure if it's an UTI or something else, I do have still some vaginal discharges though, so it might be the Candida. Hopefully is starving and not feeding with my ketones!
I don't feel thirsty nor hungry, actually I definitely don't feel hungry but my mouth is as usual terrible and I would love to drink something fresh to change this bad taste in my mouth. My tongue is white-ish coated at the moment, not as my usual detoxing episodes on Water Fast Day #7 or so, but still white.
I bought a can of pure Coconut Water during my lunch break, I'm thinking on breaking my Dry Fast with some fresh Coconut Water, they say hydrates better than Spring water, but I may also decide to do the bubble drink with Apple Cider Vinegar and Baking Soda, to help my kidneys with the acidity built in these days of Dry Fast. I'll decide later, depending on how I feel really.
Wednesday June 28th, 2017 – 9:15AM - DAY #6
I'm into the Dry Fast Day #6 with 135hrs of no food no water. So far so good, I registered a good loss this morning, I'm now 62.2Kg, lost something like 2lb in one day, but I did have a good BM yesterday so got rid of some waste from my colon.
My energy levels are great, walking doesn't feel so hard like with a Water Fast, I didn't check my Ketosis this morning but I'm sure I'm still burning fat, my belly is going down - I still have a long journey of weight loss in front of me but I need to have patience.
I don't feel the "need" to break my Dry Fast but I really would like to drink some water, or something fresh - I would like to have the mix of baking soda - apple cider vinegar though, it would definitely benefit my kidney - but I don't have any in my office, so I'm not sure if I'll buy the ingredients or I'll just drink water slowly - or continue my Dry Fast till I'm home.
Yesterday I was watching videos of people breaking their Fast - ok everyone is different I get it, but seriously crying for a sip of water? After just 4/5 days?
I've been through different fasts and trust me is not a big deal, after 24 days food tasted the same, water tasted the same and I'm pretty sure when I'll break my Dry Fast after these 6 days I won't cry of joy or feeling different with water. I say like the Snake Diet guy: don't be a bunch of pussies!
Wednesday June 28th, 2017 – 10:30AM
Ok, so I broke my Dry Fast after 5.5 days of no food no water as 136 hours of fasting. I went downstairs and bought a couple of cans of Pure Organic Coconut Water, no I did not cry drinking it, but it was deliciously sweet. I had a full can so far and going now for the second one, I had a sip of Spring Water as well but the Coconut Water is definitely more appealing.
With the first sip I felt the cool liquid going down my throat, but that's it, for the rest is like I never fasted, normal drinking.
I did have some sort of stomach uncomfortable feeling here and there while drinking, but really like 1 second each so no big deal, I feel perfectly fine, thirsty of more Coconut Water for sure!
I hope my (Soft) Dry Fast experience can be helpful to whom would like to begin this amazing journey, nothing to fear - listen to your body, heal yourself.
Monday June 26th, 2017 – 2:00PM
I'm still feeling my mouth like I have a crocodile in it. I can tell I'm not eating much by the fact that I cannot open it too much without hurting my sides. I have a slightly white-coated tongue, not its usual detoxing-white colour but I believe I should see it changing in the next couple of days if I continue my Dry Fast. Usually I see a white-coated tongue around Day #7 on a Water Fast.
I feel the urge to pee more often now, although I don't actually need to go but I'm now wondering if it could be a sort of UTI or my Candida, since I think I have some vaginal discharge. Hopefully is just my body getting rid of parasites or toxins in its own way. So far I'm not hungry at all, but maybe I'm a bit thirsty or better: my mouth feels dry hence the desire to drink something to relief this ugly mouth sensation.
I have an episode of anxiety or heavy breathing symptoms now, it lasted just few seconds but it's odd since I usually don't have anxiety while I'm fasting.
Monday June 26th, 2017 – 4:40PM
I'm 93hrs into my Soft Dry Fast, almost 4 days with no food and no water (if not the one absorbed by my skin). I'm having lots of vaginal discharges today with a light sense of UTI, not sure if I'm diagnosing it properly though. I hope is some sort of bacteria die off and not the opposite!
I'm not hungry, not thirsty, only a bad feeling in my mouth, but still lots of saliva. I don't feel weak at the moment and I had the urge to urinate 3/4 times today - although it was very little. I feel I need to have a BM but I'm too dry to have it by myself, now I'm seriously thinking to do an enema once home after work. The reason is because, as always, I'm never comfortable knowing that some old stool is sitting in my colon for prolonged period of time, especially now that I want to keep this Dry Fast going as much as I can.
I read some blogs/websites were people talking about Dry Fasting for few hours like it was the end of the world! Maybe if you're really toxic, eating terrible food for years, then I can see some detoxing side effects in the first couple of days, but really it is nothing, apart from headaches I didn't feel anything and till last weekend I was stuffing myself with candy bars and McDonalds English Muffins.
Tuesday June 27th, 2017 – 7:00AM - DAY #5
I'm into my Day #5 of this Dry Fast, this morning I felt I had to do a BM, but I couldn't do without an enema, so I got my new kit and manage to do it. After the first movement I felt a pain in my tummy and then I had another rather painful BM, but I definitely felt better after.
I did a sort of experiment this morning, I checked my weight before and after the shower - but it was exactly the same so I guess it did not absorbed any relevant amount of water.
Once I left the apartment I thought I couldn't walk to work this time either, but strangely my energy level was great, my Ketosis is very high today, I can see my belly going really down. You want to be in a good Ketogenic state to lose fat trust me!
My weight this morning is 63.4Kg, I lost 1Kg since yesterday. My mouth feels gross but I don't feel hungry nor thirsty.
Tuesday June 27th, 2017 – 1:30PM
I went for a walk during my lunch break, my energy levels are very high and I'm happy for that, I'm sure is thank to my Ketosis.
I feel a strange feeling when I urinate, not sure if it's an UTI or something else, I do have still some vaginal discharges though, so it might be the Candida. Hopefully is starving and not feeding with my ketones!
I don't feel thirsty nor hungry, actually I definitely don't feel hungry but my mouth is as usual terrible and I would love to drink something fresh to change this bad taste in my mouth. My tongue is white-ish coated at the moment, not as my usual detoxing episodes on Water Fast Day #7 or so, but still white.
I bought a can of pure Coconut Water during my lunch break, I'm thinking on breaking my Dry Fast with some fresh Coconut Water, they say hydrates better than Spring water, but I may also decide to do the bubble drink with Apple Cider Vinegar and Baking Soda, to help my kidneys with the acidity built in these days of Dry Fast. I'll decide later, depending on how I feel really.
Wednesday June 28th, 2017 – 9:15AM - DAY #6
I'm into the Dry Fast Day #6 with 135hrs of no food no water. So far so good, I registered a good loss this morning, I'm now 62.2Kg, lost something like 2lb in one day, but I did have a good BM yesterday so got rid of some waste from my colon.
My energy levels are great, walking doesn't feel so hard like with a Water Fast, I didn't check my Ketosis this morning but I'm sure I'm still burning fat, my belly is going down - I still have a long journey of weight loss in front of me but I need to have patience.
I don't feel the "need" to break my Dry Fast but I really would like to drink some water, or something fresh - I would like to have the mix of baking soda - apple cider vinegar though, it would definitely benefit my kidney - but I don't have any in my office, so I'm not sure if I'll buy the ingredients or I'll just drink water slowly - or continue my Dry Fast till I'm home.
Yesterday I was watching videos of people breaking their Fast - ok everyone is different I get it, but seriously crying for a sip of water? After just 4/5 days?
I've been through different fasts and trust me is not a big deal, after 24 days food tasted the same, water tasted the same and I'm pretty sure when I'll break my Dry Fast after these 6 days I won't cry of joy or feeling different with water. I say like the Snake Diet guy: don't be a bunch of pussies!
Wednesday June 28th, 2017 – 10:30AM
Ok, so I broke my Dry Fast after 5.5 days of no food no water as 136 hours of fasting. I went downstairs and bought a couple of cans of Pure Organic Coconut Water, no I did not cry drinking it, but it was deliciously sweet. I had a full can so far and going now for the second one, I had a sip of Spring Water as well but the Coconut Water is definitely more appealing.
With the first sip I felt the cool liquid going down my throat, but that's it, for the rest is like I never fasted, normal drinking.
I did have some sort of stomach uncomfortable feeling here and there while drinking, but really like 1 second each so no big deal, I feel perfectly fine, thirsty of more Coconut Water for sure!
I hope my (Soft) Dry Fast experience can be helpful to whom would like to begin this amazing journey, nothing to fear - listen to your body, heal yourself.
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