63 hours into the Dry Fast - 69.75 Kg
I lost another KG since yesterday and I hope I will continue this trend for the next couple of weeks. After all what are two weeks in the length of a lifespan? A drop in the ocean!
Today I feel ok, yesterday night I had to work till 2:00AM and the evening felt endless. I worked from 3:40 PM to 2:00 AM - 10.5 hours! It was a real struggle arriving till the end of the working night. I don't like anymore this job, it's too hard for me working three jobs, I should quit. For now I just asked for a week off and see if I can rest a bit more. The only good thing of this place is that I do not eat the staff meal ever there and I work and walk a lot. Just yesterday I did more 20K steps based on my phone tracking, but it wasn't a record anyway, I did 25,000 on a Friday working till 3:00 AM.
I didn't check my Ketosis yet but I'm sure it already started, I want to be strong now and keep on fasting until I can.
I had a couple of glass of water last night while working. The job is really demanding so I was getting dehydrated. But it was an isolated episode, I was good after drinking and I didn't feel the need to drink more. Dry Fasting is way easier than Water Fast.
Showing posts with label Sleepless. Show all posts
Showing posts with label Sleepless. Show all posts
Wednesday, 19 June 2019
Thursday, 16 May 2019
2019 Fast 5.0 - Dry Fast Day #4
83 hours into the Dry Fast - 70.45 Kg
Another day passed and I'm now into Day #4 of my Soft Dry Fast, still under 100 hours but my Ketones level was pretty good this morning showing a dark ketostix with 80mg/dL. Energy wise I'm still good and the thirst is bearable, my mouth feels nasty though and the lack of sleep is extremely annoying. I wish I had at least 5/6 days into the Fast to be sleepless. I'm losing weight pretty quickly, I was surprised this morning to see more than 1Kg of weight loss. I still didn't have the chance to do an enema, but just because I'm lazy, not that I wouldn't need one! I have lots of weight to lose and I still don't know how to keep on going with this fast, after I reach my breaking point and need to rehydrate. I was thinking on just sipping on water after 10 days or so and try to keep on going with the Dry Fast. I wish I knew I could do this Dry Fast as long as 10 days or 14 days, that would be great, I will certainly see some good results for my weight loss. Next week my parents are coming back and I hope I will not be tempted to eat or drink - as usually happens with them. I'm avoiding calling them so I don't get nervous or anxious and find mental escape with food. When I have things to do at work, my days go faster and I don't mind at all the Dry Fast, after all I'm too busy to think about it. My mental clarity is getting better, not fully there yet but I hope I can see more benefits in the next few days of the fast. This morning I felt my arms a bit weak, while I was brushing my hair, just few seconds though, plus I always feel a bit weaker in the mornings, my blood pressure is low, but during the day I feel much better and full of energy.
Another day passed and I'm now into Day #4 of my Soft Dry Fast, still under 100 hours but my Ketones level was pretty good this morning showing a dark ketostix with 80mg/dL. Energy wise I'm still good and the thirst is bearable, my mouth feels nasty though and the lack of sleep is extremely annoying. I wish I had at least 5/6 days into the Fast to be sleepless. I'm losing weight pretty quickly, I was surprised this morning to see more than 1Kg of weight loss. I still didn't have the chance to do an enema, but just because I'm lazy, not that I wouldn't need one! I have lots of weight to lose and I still don't know how to keep on going with this fast, after I reach my breaking point and need to rehydrate. I was thinking on just sipping on water after 10 days or so and try to keep on going with the Dry Fast. I wish I knew I could do this Dry Fast as long as 10 days or 14 days, that would be great, I will certainly see some good results for my weight loss. Next week my parents are coming back and I hope I will not be tempted to eat or drink - as usually happens with them. I'm avoiding calling them so I don't get nervous or anxious and find mental escape with food. When I have things to do at work, my days go faster and I don't mind at all the Dry Fast, after all I'm too busy to think about it. My mental clarity is getting better, not fully there yet but I hope I can see more benefits in the next few days of the fast. This morning I felt my arms a bit weak, while I was brushing my hair, just few seconds though, plus I always feel a bit weaker in the mornings, my blood pressure is low, but during the day I feel much better and full of energy.
Friday, 29 March 2019
2019 Fast 4.0 - Dry Fast Day #4
83 hours into the Dry Fast
My sleep is already being affected by the Dry Fast, last night I couldn't sleep much; I woke up at 1:30 AM and that was it. I hate when I cannot sleep at night. My mouth is becoming very dry, I don't like it. I thought it will happen around Day 6/7, not now. I have a bit of lower back pain today, and my neck issues are still not gone. I'm thinking I should call the physiotherapist to see what's going on with my neck; I was hoping it will resolve by itself, but it didn't.
This evening I have to work at the banquet hall for a wedding reception, I'm actually glad I will move a bit and consume some ketones & calories in the process. Sitting always in this chair is so detrimental for my health.
Honestly, I can't wait for my parents to leave my apartment. Not that I don't want them with me, but I'm conditioning my life. I don't have weekends for myself to just stay in bed all day, or do nothing. My condo is so messy, I can't find anything in my closets, things are all over the places and I cannot stand looking at those suit-cases on the floor anymore. I'm missing the gym since they came, I kind of put on-hold my life for them. I feel I cannot focus clearly on my weight loss goals, on my food choices. My fridge is full of food that otherwise I would never buy for myself.
I'm leaving with them on April the 8th, I didn't want to go but felt forced to do it. I would rather go to Cuba for a week than there, and spend definitely less money. Oh well, I'm almost done with this so I should try to stay positive and look forward to the end of April for my personal goals...and the freedom of my own apartment!
My sleep is already being affected by the Dry Fast, last night I couldn't sleep much; I woke up at 1:30 AM and that was it. I hate when I cannot sleep at night. My mouth is becoming very dry, I don't like it. I thought it will happen around Day 6/7, not now. I have a bit of lower back pain today, and my neck issues are still not gone. I'm thinking I should call the physiotherapist to see what's going on with my neck; I was hoping it will resolve by itself, but it didn't.
This evening I have to work at the banquet hall for a wedding reception, I'm actually glad I will move a bit and consume some ketones & calories in the process. Sitting always in this chair is so detrimental for my health.
Honestly, I can't wait for my parents to leave my apartment. Not that I don't want them with me, but I'm conditioning my life. I don't have weekends for myself to just stay in bed all day, or do nothing. My condo is so messy, I can't find anything in my closets, things are all over the places and I cannot stand looking at those suit-cases on the floor anymore. I'm missing the gym since they came, I kind of put on-hold my life for them. I feel I cannot focus clearly on my weight loss goals, on my food choices. My fridge is full of food that otherwise I would never buy for myself.
I'm leaving with them on April the 8th, I didn't want to go but felt forced to do it. I would rather go to Cuba for a week than there, and spend definitely less money. Oh well, I'm almost done with this so I should try to stay positive and look forward to the end of April for my personal goals...and the freedom of my own apartment!
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