So I
broke my fast after 18.5 days,
the most challenging part was the 7.5 days Dry Fast, but at the end time
passed, things changed. Now I’m almost
to a point that I don’t want to eat, the idea of going to the digestion it’s annoying.
I
broke my Water Fast with Bone Broth with added water, during lunch time. After having a big Mason jar of it – which I believe is 1L – my first stomach’s reaction came pretty quickly and I had a BM
right away, I was expecting it though. Then, a couple of hours later, I had the
rest of Bone Broth that was left
with extra water and sipped on it. I’m still ok in terms of BMs but
this last jar made me sick really, I
had to wash my teeth right away
because I couldn’t stand the feeling
of the broth on my teeth; now I feel
somehow noxious.
I don’t think I’ll continue to drink
anymore Bone Broth for now, if more
food is required to continue on breaking my fast I’ll opt for water
melon or any other watery fruit; I know my Ketosis will be gone by
tomorrow but I cannot drink that disgusting thing anymore.
Really I don’t feel eating anything, maybe because I’m so tired or
maybe it is because I’m digesting
the broth I just had; when
completing this type of prolonged fast
the digestion makes me extremely sleepy, it sucks so much energy from me, it’s unbelievable how much power
can have food on our vital basic strengths.
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