Today is my VLCD #35
– I can't believe it's been already 35
days of my HCG Diet. Time really
flies and so far I'm really happy with the results, with how HCG made me feel through the whole
weight loss process.
In the past few days I had very small traces of Ketosis and I thought I would stop with the injections doubting the
potency of my HCG solution, but no hunger, no weakness,
no cravings, having lots of water convinced me to continue with HCG another couple of days or so, I
think till I actually have solution to do the injections, I also noticed that
the Ketones are less visible in my urine when I drink lots and lots of water
before bed, which can make sense…I think.
So today I was between small and just traces of Ketosis, I'm not that hungry but I
cannot be 100% sure that is not due
to my long diet journey. I do feel ready for P3 though, I'm good with my weight as per today, sure I need to
lose more but I'm ok on stabilizing what I've achieved so far. Most of my
dresses now fit comfortably, not all maybe but enough to make me feel good
about myself.
P3 will be a
challenge I already know, it will be mostly
about calories because I won't be any more under the easy directions of Dr. Simeons for 500 Calories and clear and concise meal
plans. I'm thinking to continue with P2
food and just increase the protein
dosage, maybe a bit more vegetables here and there, but without going crazy of
course. I'm finding so easy prepping my meals for the next day, it takes me 2 minutes and I enjoy my spinach
chicken salad as never before, I'm even loving my breakfast orange in the morning, which is odd for
me that I never been a fan of oranges.
In the morning – with my HCG injection – I'm also
doing a 30IU B12 injection, in a
different spot with a smaller insulin syringe. B12 is something I learned with the Dr. Bernstein Diet and, after lots of researches I came to the
conclusion that it's good for energy and to keep the fat moving, how much? I
don't know, but it's a water-soluble
Vitamin so drinking plenty of water will eliminate it anyway with no harm
for my body.
When my P2
officially ends I will be for 72 hours
still on the VLCD, but no HCG injections. I'm not worried about the 72hrs I have to say, I already experienced no-HCG effects for a
couple of days during my period and I was ok, maybe some cravings but those
come all the times, I'm taking L-Glutamine
to compensate a bit, it doesn't do miracles obviously but somehow placebo-effect or not, it helps. The
most important thing for me is that my binge
episodes are not going to come not now or never. I want to end up feeling
normal of not eating sweets or fatty junk food and not forcing myself not to do
it.
This can only be achieved with time, the body needs to adjust on this new food intake lifestyle, if that makes sense, everything would
become normal, reality, not
privations, no frustrations on desiring what I cannot have.
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