109 hours into the Dry Fast - 69.25 Kg
I'm finally into the 3-digit numbers of hours, it is always a nice accomplishment for me when I reach it - although it's just 4.5 days in this Soft Dry Fast.
Yesterday I did an enema, I felt I needed to clean a bit my bowel - I felt uncomfortable knowing there was still food sitting there.
I also took a bath with Epsom salt, with relaxing music, a candle and a face mask to clean my skin. During a Fast I always feel the need to pamper myself. It's like an extra care for my body.
This morning I had a good loss, a bit less than I was expecting (considering what I released after the enema) but still ok. I feel my mouth a bit dry today and I can tell that my speech will be soon affected by this, I already feel my dry tongue while talking. I am working from home today, it's a beautifully sunny day and I would love to stay hours in the sun - but I have things to do. I'll be working tonight at the banquet hall and hopefully I won't be tempted to drink water, not much the food - which I know I'll be ok resisting it - but I get dehydrated when I work there, running around; in any case it won't be my first time dry fasting and working so I should be ok. I felt really motivated this morning, thinking that this is the time for me to finally achieve all my weight loss goals, to have a better skin, better mood, more confidence in myself and smile more! I hope I can be strong enough for all of that.
In this Blog I tell about my experiences with the Dr. Bernstein Diet from day one, my successes and my failures, my Eating Disorder and the impact of it on my life. The discovery of Dr. Simeons Protocol and his HCG Diet and everything that followed my Water Fast, Dry Fast, MFS and Bone Broth Fast journeys.
Showing posts with label 100 Hours Fasting. Show all posts
Showing posts with label 100 Hours Fasting. Show all posts
Friday, 17 May 2019
Subscribe to:
Posts (Atom)