Friday 22 June 2018

My measurements during Fasting

I'll do a post with all my numbers and how they change during my prolonged fast. The body's measurements will be updated on a weekly basis or so, while weight and Fat % I'll check more often.


Dry Fasting Day #1
Weight = 75.4Kg (166lb)
FAT % = 33.1%
BMI = 27.4
Body's Measurements
Hips = 111cm
Waist = 92cm
Neck = 34cm
Upper Leg = 67cm right / 67cm left
Calf = 37.5cm right / 36cm left
Bicep = 29.5cm right / 29cm left
Under Arm = 92cm
Dry Fasting Day #3
Weight = 73.4Kg (162lb)
Dry Fasting Day #5
Weight = 71Kg (156.5lb)
Ketosis = 40mg/dL
FAT % = 33.1%
BMI = 25.8

Water Fasting Day #6
Weight = 70.7Kg (156lb)
Ketosis = 80mg/dL
FAT % = 32.9%
BMI = 25.6

Water Fasting Day #7
Weight = 70.5Kg (155.8lb)
Ketosis = 80mg/dL

Water Fasting Day #8
Weight = 70.3Kg (155.3lb)
Ketosis = 80mg/dL

FAT % = 32.2%
BMI = 25.5

Water Fasting Day #9
Weight = 70Kg (154lb)
Ketosis = 80mg/dL

Fasting Day #10
Weight = 70Kg (154lb)
Ketosis = 40mg/dL

Fasting Day #13
Weight = 69.2Kg (153lb)
Ketosis = 15mg/dL

FAT % = 32.1%
BMI = 25.1
Fasting Day #14
Weight = 69Kg (152.5lb)
Ketosis = 15mg/dL

Fasting Day #15
Weight = 69Kg (152.5lb)
Ketosis = 40mg/dL

Fasting Day #16
Weight = 68.8Kg (152lb)
Ketosis = 40mg/dL

FAT % = 31.5%
BMI = 25.0
Fasting Day #17
Weight = 68.5Kg (151.4lb)
Ketosis = 15mg/dL

Fasting Day #19
Weight = 68.3Kg (151lb)
Ketosis = 15mg/dL

Fasting Day #20
Weight = 68.3Kg (151lb)
Ketosis = 5mg/dL

Fasting Day #21
Weight = 68.3Kg (151lb)
Ketosis = 5mg/dL

FAT %= 30.6%
BMI = 24.7
Fasting Day #22
Weight = 68.1Kg (150.5lb)
Ketosis = 7mg/dL

Fasting Day #23
Weight = 67.9Kg (150lb)
Ketosis = 40mg/dL

Fasting Day #24
Weight = 67.6Kg (149.35lb)
Ketosis = 40mg/dL

Fasting Day #26
Weight = 67.3Kg (148.7lb)
Ketosis = none

Fasting Day #27
Weight = 67.1Kg (148.25lb)
Ketosis = ?

Fasting Day #28
Weight = 67.1Kg (148.25lb)
Ketosis = ?

Fasting Day #29
Weight = 66.9Kg (147.8lb)
Ketosis = 12mg/dL

Fasting Day #30
Weight = 66.6Kg (147lb)
Ketosis = 15mg/dL

Fasting Day #33

Weight = 67.1Kg (148.25lb)
Ketosis = 15mg/dL

Fasting Day #34

Weight = 65.9Kg (145.6lb)
Ketosis = 15mg/dL

FAT %= 30.0%
BMI = 23.9
Fasting Day #35

Weight = 65.9Kg (145.6lb)
Ketosis = ?

Fasting Day #36
Weight = 66Kg (145.8lb)
Ketosis = ?

Fasting Day #37
Weight = 66Kg (145.8lb)
Ketosis = ?

Fasting Day #41
Weight = 65.1Kg (143.8lb)
Ketosis = 5mg/dL

FAT %= 29.4%
BMI = 23.7
Fasting Day #49
Weight = 64.1Kg (141.6lb)
Fasting Day #50
Weight = 63.9Kg (141.2lb)
Fasting Day #52
Weight = 63.8Kg (140.9lb)
Fasting Day #54
Weight = 63.4Kg (140.1lb)
Fasting Day #55
Weight = 63.8Kg (140.9lb)
Fasting Day #56
Weight = 63.5Kg (140.3lb)
Fasting Day #57
Weight = 63.7Kg (140.7lb)
Fasting Day #58
Weight = 63.4Kg (140.1lb)
Fasting Day #59
Weight = 63.6Kg (140.5lb)
Fasting Day #61
Weight = 63.4Kg (140.1lb)
Fasting Day #63
Weight = 63.2Kg (139.6lb)
Fasting Day #64
Weight = 63.2Kg (139.6lb)
Fasting Day #65
Weight = 63.1Kg (139.4lb)
Fasting Day #66
Weight = 62.8Kg (138.7lb)
Fasting Day #67
Weight = 63.2Kg (139.6lb)
Fasting Day #68
Weight = 63.2Kg (139.6lb)
Fasting Day #69
Weight = 62.7Kg (138.5lb)
Fasting Day #70
Weight = 63Kg (139.2lb)
Fasting Day #71
Weight = 62.3Kg (137.6lb)
Fasting Day #72
Weight = 62.8Kg (138.7lb)
Fasting Day #77

Weight = 62.7Kg (138.5lb)

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