Based on my personal experience, I want to list what had an
impact - positive and negative - on my Diet:
- Tomatoes hold my weight loss during the Strict Diet
- Asparagus helped me to lose weight and the fibers in it to go regularly
- Apart from water, ANY type of drink consumed in large quantities made me constipated and bloated (including herbal teas) – as well as taking me out of ketosis
- Cabbage, although delicious, made me extremely bloated, constipated and hold my weight loss
- 2 Apples a day hold on my weight loss – do not eat more than one a day when possible
- Eating dinner late at night take me out of ketosis
- Fish is extremely good protein to lose weight
- Chicken made me gain weight and gassy (as well as turkey)
- Berries/Cantaloupe is the best fruit to lose weight during the Strict Diet – I'd suggest instead of any other fruit
- Goldfish crackers are better bread substitute than anything else
- Broccoli are heavy during the strict Diet – ideally the quantity of it should be very limited
- Yogurt is a perfect protein serving when on Strict Diet
- Not sleeping enough take you out of ketosis
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