Eating healthy

Eating healthy is definitely now my lifestyle choice, not just because I'm forced to stick with my weight but because I enjoy it. I love my salads, I love my Jell-Os and my cinnamon warm apple, I don't want to give up my healthy cooking habits for a double cheese-burger and French Fries, my stomach does not like it an neither do I.

I'm going to buy again the Ketostix and try to go back into ketosis to consume the fat that I gained with my sweets. It's clear that those sugar could not be processed properly by my body and it will be stored as fat, since I don't want that I'll try again to get rid of it going into ketosis. This morning I could already see my belly increased! No!

Today I'm supposed to start officially my Maintenance Program, but I won't, I might start during the weekend with the lower dosage of Potassium, without being in ketosis apparently, it's not good for my heart. I decided that I will continue with the strict Diet till I reach again my goal of 53.5Kg, after that I will eliminate one fruit from my servings and eat a bit more vegetables. Just this new habit, for sure, will increase my weight I know, I like too much zucchini or bok choy to resist of an unlimited temptation!