My Dr. Bernstein
strict Diet is going to end very
soon, to be precise in 5 days. I
decided to go on Maintenance no matter what. I should lose another Kg – based on
my personal goal - but my motivation went down to the drain so it's either a Kilo
less by Tuesday or maintenance with
a Kilo more. I could always manage to lose that Kilo during the maintenance
program, also…I don't think so. Losing weight is more difficult than I thought;
fluctuations are on a daily basis, even with such a ridiculous small amount of
daily calories.
What's pushing me to stop the strict Diet is this constant
state of weakness and starvation. I am always
always hungry. I wake up in the morning starving with my stomach
desperately growling for food. I cannot stand it anymore. I barely walk
sometimes, I feel fainting very often, and I cannot enjoy strong physical
activities whatsoever. This is not a
normal life and I don't feel fabulous
as the Dr. Bernstein doctor told me I should feel.
Tomorrow I've my bi-weekly
doctor visit at the Dr. Bernstein
clinic, I will tell him my physical situation and the reasons why I'm going on Maintenance starting next week. It will
ok for them because I already reached my goal – based on their chart.
Yesterday I still had some traces of Ketosis in my sample, but I don't have that much fat left on me,
I've to admit it. All my clothes are not fitting me properly now, apart from my
skinny jeans. But I can't afford to
change my whole wardrobe so I'll suck it up and wear oversized stuff for now.
Maybe I'll buy one or 2 items, just for the office. Some people started to
recognize my weight loss.
Next week it's also my
birthday and I'm already dreaming of the double chocolate cake that I'm going to have. For just one day I
won't care at all about the Diet or
the calories intake. I'd like to have the delicious schiacciata that I use to love when working at the Italian bar. So
far I've only these 2 wishes for my birthday.
What bothers me the most is my lack of strengths, it's something that I cannot stand, but I don't
even have a way to react. I literally
need to quit defeated. I cannot fight against it, I'm not strong enough
anymore. Yesterday I was playing ping pong with my boyfriend and I had to force
myself even to hit the little ball, to move left and right, WTH this is not me, I'm a full of energy
person, I cannot stand this weakness
anymore.
Another thing that I believe should not be the case in a
Diet is this feeling hungry all the time,
how can a normal person continue with it for
months? Is there something wrong with
me? Is my mind that it's making me think that I'm hungry but really I'm not? I
can't come out with a logic explanation, so I guess it's just because I have
only 600 Calories a day?
Lately I'm having 2/3
more Jell-Os than the allowed
amount, one is 5 Calories that's why
I'm not too concerned about it, and I can tell that it's not holding my weight
loss so far. I love Jell-Os and it's
the only thing that I look forward when I'm eating.
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