My long weight loss journey and all my experience dieting & fasting

In this Blog I tell about my experiences with the Dr. Bernstein Diet from day one, my successes and my failures, my Eating Disorder and the impact of it on my life. The discovery of Dr. Simeons Protocol and his HCG Diet and everything that followed my Water Fast, Dry Fast, MFS and Bone Broth Fast journeys.

Showing posts with label P3. Show all posts
Showing posts with label P3. Show all posts
Tuesday, 15 March 2016

Confession of a Food addicted

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As I was mentioning in one of my previous posts, when dieting some days are better than others. Some mornings I see big losses and I get m...

HCG Diet - End of P3

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Today technically ends my Phase 3 of HCG Protocol Maintenance . I can say that I've successfully maintained my weight within the 2lb...
Tuesday, 23 February 2016

HCG Diet - VLCD #40 and P3 on the way

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I'm officially out of P2 , in the 72 hours that precede my Phase 3 , I might classify this stage as P3 too I guess, not really sure s...
Friday, 19 February 2016

HCG Diet - VLCD #35 - Ready for P3

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Today is my VLCD #35 – I can't believe it's been already 35 days of my HCG Diet . Time really flies and so far I'm really h...
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