My long weight loss journey and all my experience dieting & fasting

In this Blog I tell about my experiences with the Dr. Bernstein Diet from day one, my successes and my failures, my Eating Disorder and the impact of it on my life. The discovery of Dr. Simeons Protocol and his HCG Diet and everything that followed my Water Fast, Dry Fast, MFS and Bone Broth Fast journeys.

Wednesday, 19 June 2019

2019 Fast 7.0 - Dry Fast Day #3

63 hours into the Dry Fast - 69.75 Kg I lost another KG since yesterday and I hope I will continue this trend for the next couple of weeks ...

Tuesday, 18 June 2019

2019 Fast 7.0 - Dry Fast Day #2

41 hours into the Dry Fast - 70.7 Kg Today my mood is really low , almost depressed and I really don't know why. All the existential ...

Monday, 17 June 2019

2019 Fast 7.0 - Dry Fast Day #1

12 hours into the Dry Fast - 72.05 Kg And here I am again, trying to start a new Dry Fast as much as I can. I've been putting off this ...

Tuesday, 28 May 2019

2019 Fast 6.0 - Dry Fast Day #1

12 hours into the Dry Fast What can I say? I'm a total failure when it comes to lose weight and fast. I broke my fast with water at th...

Friday, 17 May 2019

2019 Fast 5.0 - Dry Fast Day #5

109 hours into the Dry Fast - 69.25 Kg I'm finally into the 3-digit numbers of hours , it is always a nice accomplishment for me when I...

Thursday, 16 May 2019

2019 Fast 5.0 - Dry Fast Day #4

83 hours into the Dry Fast - 70.45 Kg Another day passed and I'm now into Day #4 of my Soft Dry Fast , still under 100 hours but my Ke...

Wednesday, 15 May 2019

2019 Fast 5.0 - Dry Fast Day #3

59 hours into the Dry Fast - 71.7 Kg Yesterday was a long day for me, I spent more than three hours in the car in order to go for a job inte...

View web version

Powered by Blogger.